{"version":"https://jsonfeed.org/version/1","title":"Learn Pelvic Wisdom","home_page_url":"https://learnpelvicwisdom.com","description":"Learn Pelvic Wisdom","author":{"name":"Learn Pelvic Wisdom"},"items":[{"id":"https://learnpelvicwisdom.com/f/exhale-with-the-effort","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/4668\"/><p>I was doing my strength training workout this morning. And I noticed some bladder leaks during one of my core exercises. Gah!</p>","url":"https://learnpelvicwisdom.com/f/exhale-with-the-effort","title":"Exhale With the Effort","summary":"I was doing my strength training workout this morning. And I noticed some bladder leaks during one of my core exercises. Gah!","date_modified":"2026-09-22T16:00:00Z"},{"id":"https://learnpelvicwisdom.com/f/manage-bladder-symptoms","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/21732\"/><p>You’re Not Alone: Understanding Bladder Symptoms and Their Daily Impact</p>","url":"https://learnpelvicwisdom.com/f/manage-bladder-symptoms","title":"Manage Bladder Symptoms","summary":"You’re Not Alone: Understanding Bladder Symptoms and Their Daily Impact","date_modified":"2026-09-21T15:05:39Z"}]}